Enjoy the Journey

March 28, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

4 min Concept II Row (700M) with  20 and 40 sec intervals.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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