Enjoy the Journey

May 15, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010

Marathon 5:18 1998

Short-Term Running Goals:

Personal:

Married with 2 Children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Aug 20, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM-Woke up with a bit of a sore back. Nothing major but I want to be really careful with it. Have been doing a couple of minutes of yoga stretches in the back bathroom in between every patient. Hopefully it will feel good enough for me to get in a workout later today.

PM- 25 min walking hill repeats on TM at the gym + 5 min on elliptical

Glad I have my gym membership on days like today. We have forest fires burning on the outskirts of town and the whole town is filled with a light smoke almost like a fog.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 221.00

Comments

From flatlander on Thu, Aug 20, 2015 at 12:18:54 from 198.207.244.102

Great to see you back. Hope all is well. Must be a doctor? I could call my clients patients, but I never do.

From Mack on Thu, Aug 20, 2015 at 15:02:21 from 198.0.33.89

Thanks Flat. It's good to be back. I'm a dentist and it is sometimes a little hard on the back. But the Yoga works wonders on it.

From Rhett on Thu, Aug 20, 2015 at 15:07:12 from 24.121.249.174

I have a lot of dentist friends and back issues seem to be a big problem with most of them. They all get weekly massages to help. I hope the fires stay away.

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