At the gym during my lunch break. 20 min of 3:2 intervals on stationary bike. Also lifted weights: Bench, Tricep Pushdown, lat pull downs, straight bar curls, dips and leg press machine.
Had the gym all to myself except for a 17 or 18 year old girl who was lifting weights. She had a one gallon jug (the kind you buy milk in at the grocery store). It that had some kind of liquid in it that was the color of diluted apple juice and was about half full. She took a swig every so often as she was working out. Made me curious as to what new fangled performance enhancer type of thing it might be but I didn't dare ask her as I didn't want her to think I was some kind of creeper.
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