20 Min Cross Training (10 min on rower repeats 2 easy one hard) plus 10 min on cycle (L3 Random). Lifted weights- a few light sets of chest arms and some crunches.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From DonGardinero on Mon, Dec 14, 2009 at 22:39:57 from 152.216.7.5
Hey Mack, are you the same Mack on Forumflyers?
From Mack on Tue, Dec 15, 2009 at 00:46:51 from 71.111.182.118
Yep, I'm the same Mack that occasionally posts on ForumFlyers.
From DonGardinero on Tue, Dec 15, 2009 at 01:02:23 from 152.216.7.5
It took me a while, but I finally put two and two together. lol
From Rhett on Tue, Dec 15, 2009 at 11:51:21 from 216.67.211.250
Looks like some good x training.
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