Enjoy the Journey

October 2009

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
24.502.5027.00
Night Sleep Time: 37.00Nap Time: 0.33Total Sleep Time: 37.33Weight: 200.00
Mon, Oct 19, 2009
Slow milesFast milesTotal Distance
3.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Oct 22, 2009
Slow milesFast milesTotal Distance
3.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Oct 24, 2009
Slow milesFast milesTotal Distance
7.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sun, Oct 25, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Day of Rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Oct 26, 2009
Slow milesFast milesTotal Distance
0.000.000.00

10 Min Rowing and 10 min on stationary bike at gym

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(6)
Tue, Oct 27, 2009
Slow milesFast milesTotal Distance
1.501.503.00

At the gym on the Treadmill during my lunch hour. Quarter mile repeats. Increasing from 5.3 to last one at 6.2 at 1% incline. Recoveries at 5.0 and flat. Felt great! Running fast is a lot funner than running slow.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 200.00
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Wed, Oct 28, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Cross train day.

Rowing: 15 Min. 1 min repeats. 230 with 300 recovery. (Down to 218 for last couple of repeats) Cycling 15 min random at level 3.

Watched the first game of the world series while cycling. Tha Yankees were getting beat 4-0 when I left. Boo!

Night Sleep Time: 7.00Nap Time: 0.33Total Sleep Time: 7.33Weight: 0.00
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Thu, Oct 29, 2009
Slow milesFast milesTotal Distance
2.001.003.00

Nice tempo run around JD park at about 9am in the light rain. Felt really good during the fast part. Included the hill. Great way to start the day!

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments(1)
Sat, Oct 31, 2009
Slow milesFast milesTotal Distance
8.000.008.00

Couldn't sleep last night, stressed about conference today. This nice early morning run did the trick, I feel great!! Ran from the police station, west 2nd, goucher, seventh day adventist church, columbus, fellows, hill, chemekata, church, old GH house and back to Bethel. I thought I was running at about 9 min pace but was barely under 10. Oh well it still felt great! Started to rain during my walk down.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.502.5027.00
Night Sleep Time: 37.00Nap Time: 0.33Total Sleep Time: 37.33Weight: 200.00
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