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May 15, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 13, 2010
Slow milesFast milesTotal Distance
3.000.003.00

3 Miles on TM at aqt center before work.

Lifted weights: Bench, curls, tri pressdown, lat pulldown, crunches

My right leg is sore just below the knee. I noticed it after my long run on Saturday and it is still a little tender today. It's not the knee but an inch or so lower. It almost feels like a bruis on the bone. I have no idea what it is but I hope it goes away soon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, May 13, 2010 at 18:25:38 from 174.23.172.155

NICE workouts.

Is it swollen or discolored? Hurts when running or flexing the knee? Hope it goes away soon.

From Mack on Thu, May 13, 2010 at 19:08:01 from 71.111.186.66

Smooth, No swelling, slightly tender when I ran today. No discoloration, only tender to touch if I find just the right spot and press firmly.

From Rhett on Fri, May 14, 2010 at 16:41:22 from 74.32.222.202

Ice is the magic cure-all. 20 minutes 3 times per day. I hope it isn't anything big. Sounds just like some minor inflamation.

From flatlander on Fri, May 14, 2010 at 18:39:39 from 75.247.137.189

For me, they always go away when I stop thinking about them. When I get a new injury the old one isn't interesting anymore.

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