| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 6.10 | 39.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| intervals on TM |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Wow I cant believe I took a whole week off. I got busy focused on preparing for Stake Conference and just let my running fall by the way side. But I'm back, ready and raring to get back into the saddle. Tonight I ran with my daughter out and back from my office. It was cold and drizzly weather. Perfect conditions. Despite the long lay off I felt amazingly strong and comfortable for the whole run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 min cross. (Rower and Bike) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On Treadmill in evening at home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| One of my IV Sedation patients canceled leaving me with an extra hour for lunch. I put it to good use by jumping on the tread for an easy 3. Saw Jay on the elliptical next to me. First time I've seen him in a long time. We had a good chat while we sweated along. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| Interval on the aqt center TM before work. My leg is feeling much better. I should be able to start building my mileage again. I'm still eating healthy and have now dropped 21 pounds. Feels great!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice evening run with my daughter. Farthest she has ever run and she didn't complain at all (she usually does).It was COLD, but we were able to be in shorts, hats and gloves. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Give N Gobble 5k (3.1 Miles) 00:27:09, Place overall: 136, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| This was a fun Thanksgiving Day run with my 13 year old daughter. It was COLD! We ran together for most of the way until she got a side ache at about 2 miles and slowed way down. It was kind of shameless of me, but I left her and ran hard to the finish. We had a lot of fun and a lot of father/daughter bonding time. I wish my wife and the rest of my kids were as interested in running as she is.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Out and back from Grandhaven with my daughter. Dang, were getting a lot of miles in together. Great stuff! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 6.10 | 39.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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