| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 4.00 | 32.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| At Philmont with Jess. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| At Philmont with Jess |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| At Philmont with Jess |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 Miles on TM 30 min cross train (Bike, rower and elliptical)
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| 3 miles )intervals) on the TM. Lifted Weights: Bench, curls, tri-press down, lat pull downs, crunches
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Nice morning run under cloudy skies with my daughter. Ran up our road for the first time (instead of the usual down). Great workout. My daughter told me that she is planning to run cross country this year in middle school. Lifted weights: bench, curl, tri press and seated rows.
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| Cross Train 45 min (Bike, rower, elliptical). Lifted Weights.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Morning tempo run on our road. 1 mile @930 min
1 Mile @900 min
1 Mile @930 min A beautiful sunny morning. Didn't pass a single car. Mrs Wittrocks dobermans barked at me but were securely behind the fence. Good thing, because I forgot to bring my pepper spray.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four nice hilly miles. Dropped my son and his friends off at a stake dance in cedar mill then went and found a middle school close by. Ran about 8 laps around their football/baseball field just as the sun was going down. |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| 3 miles of intervals: 1 min at 6.5 and 1 min at 5.2 for 30 min. (pre programmed treadmill workout) I felt kind of sluggish and ornery this morning and wasn't in the mood to go to work. Went to the aquatic center and determined to run until I was drenched with sweat and feeling better. The endorphin buzz was just what I needed. Didn't have time to lift weights so I will do that at home later tonight. How do some people make it through life without working out?
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| 40 min cross training |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 4.00 | 32.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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