30 Min of good hard cardio intervals (bike and elliptical). Weights: upright rows, dips, tricep push downs, curls, bench press and crunches. I did one set of 15 for each lift in a circuit with enough weight to get about 90% to failure). For the crunches I did Joe Weiders aerobic 6 (modified down to 3 for my not yet fit abs).
I was furious this morning with one of my employees and it felt incredibly good to go to the gym at lunch and blow it all off and replace it with endorphins. Still waiting for my power 90 to come in the mail...
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