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May 02, 2024

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Member Since:

Oct 23, 2009

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Male

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Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 04, 2010
Slow milesFast milesTotal Distance
3.000.003.00

Lunch time run on the TM at the aqt center. Hill intervals from flat to 10%. alternated 1 min of hill and 2 min of recovery on flat. A nice, nice workout! I am going to steadily increase the duration of the hills to help me get ready for the hilly half that I have coming up in June.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From flatlander on Tue, May 04, 2010 at 18:20:10 from 198.207.244.102

Yikes, June once seemed so far away. I have running stuff I wanted to get done by then, looks now like I will be behind schedule. Glad you're doing so well with the cross-training, sounds like a great approach with the TM. I feel like I am going to fall off once those things start spinning too fast.

From DonGardinero on Wed, May 05, 2010 at 14:26:41 from 75.162.176.7

Gotta love the hills!!!

From Smooth on Wed, May 05, 2010 at 19:42:56 from 174.23.172.155

NICE hill intervals. What is the Half you're running in June?

From Mack on Sat, May 08, 2010 at 18:12:17 from 71.111.186.66

Smooth, I'm training for a race called the Helvetia half. It is in Hillsboro which is just outside of Portland Oregon. If you have ever seen the tv show "little people, big world", that is Helvetia. It is a very hilly race but I am determined to go sub two hours.

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