| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran two laps and a little more of the usual church-Chamber of commerce route in the evening after work. Felt great! |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| On TM before work |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Evening 10 Miler. Felt a little weak and ill and stressed and run down so I decided to do the Jeff Galloway run/walk thing. 3 min run/2min walk alternated for the whole 10 miles. I was stunned to see that it only added 11 min on to my total time as compared to my last 10 miler that I ran all the way through. Not sure how the math on that could work, but it did. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Legs still a little sore form Saturday so I did 30 min stationary bike at the gym. It just dawned on me today that instead of coping with a 30 min boring ride by watching ESPN I could try something different. I decided to do a tempo ride. Did it just like you would a run. It was awesome! A much better workout and not too boring. Not sure if biker people do tempo rides or if this is my own creation but it was good.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 Miler on TM at about 11pm (late night of church meetings) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min tempo ride on bike while watching ESPN... wouldn't want Rhett thinking I'm too blasphemous :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice 3 Miler in the evening after work. Ran around Capeners neighborhood and Rudenville. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Beautiful autumn day at Champoeg. Challenging run with the hilly bike path, but felt great afterwards. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 Min on Bike and lifted weights |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Late night after meetings. From the Stake Center around Memorial Elementary and ending at Hill Road. Legs were heavy. Not a particularly enjoyable run but I felt relaxed and a bit of a runners high as I walked back to my car in the dark. Very chilly, almost cold enough for hat and gloves. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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