Enjoy the Journey

December 2014

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
0.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 223.00
Fri, Dec 26, 2014
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AM -1000M on the ConceptII rower at my office. I love the feeling of getting the aerobic workout and the muscular workout all at the same time. When I get off the rower I especially feel pumped in my chest and shoulders. Just a real nice feeling.

PM- 20min walk/run on BCcreek Rd. Went up the road instead of my usual down. Very cool and misty. Beautiful running weather. Tried to just let my mind quiet down so I could just drink in tbe beautiful heavily wooded forest with my eyes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 27, 2014
Slow milesFast milesTotal Distance
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Got up this morning, came down to the office and rode the bike for 18 minutes starting with 3 and then about half way through going up to 4. Listened to a talk by DHO on my phone which made the time fly by. I love my family but with all of the commotion of the holidays and all of the extra people in the house it felt good to slip away for a few minutes of quiet exercise time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 29, 2014
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Did lifting P90 (old '90's version of Tony hortons P90X) workout in the addition this evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Dec 30, 2014
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P90 Cardio

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 223.00
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Totals
Slow milesFast milesTotal Distance
0.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 223.00
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