Enjoy the Journey

December 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
6.000.006.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Thu, Dec 01, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Beautiful, sunny cold morning in the Pacific Northwest. Great running weather.

Ran out and back on BCreek from my house. Haven't ran in nearly two weeks as I have had a very bad cold/bronchitis. Glad I finally got rid of it. Felt great to get back in action, but I'm always amazed by how much fitness is lost with just 2 weeks off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Sat, Dec 03, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Pretty embarassing to log only two. But I have to start somewhere after being gone for a while.

Ran out and back from my house this morning in sunny but very chilly weather.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Dec 05, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Ran on the TM before work and then added 10 min on the bike and 5 on the elliptical. Still trying to gently ease back in to things after bronchitis. No coughing so far today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Dec 06, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Went to my old gym today as our membership still hasn't expired yet. Amazing how fast things change. They have gotten rid of my favorite stationary bike! I tried a new recombinant one and it was actually pretty cool. It had a lot of electronic gadgets on it and I got a good, hard 30 minute workout. I guess sometimes change is good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(14)
Totals
Slow milesFast milesTotal Distance
6.000.006.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: