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May 17, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 22, 2010
Slow milesFast milesTotal Distance
1.501.503.00

Nice TM run at the Aquatic Center while watching the Yankees play Tampa Bay. Did the interval program with Max speed of 6.5 at 1% incline and Min speed of 5.2 and flat. just for fun I ran the last interval at 7.0. Can't wait till I can do all of them at that pace!

Lifted weights. I am now able to bench 2 sets of 7 with 125 lbs. Doesn't sound like a lot but it is a heck of a more than I used to be able to do. My goal is to recapture my High School bench press max of 215 lbs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rhett on Fri, Sep 24, 2010 at 16:44:32 from 184.10.154.226

Yeah, I think my highschool self was a lot stronger than I am now. Good job getting in a strong run and some weight training. You'll be doing your long slow runs at 7.0 before you know it.

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