Lifted weights: Bench, curls, tricep press, lat pull downs, crunches
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Teena Marie on Thu, Jul 01, 2010 at 01:06:53 from 174.52.45.85
Nice workout!
What is your next race?
From DonGardinero on Thu, Jul 01, 2010 at 12:50:24 from 75.162.187.32
Nice job!!!
From Mack on Thu, Jul 01, 2010 at 17:21:21 from 71.111.186.66
Teena- I'm training for a local 5k in September. I'm following the FIRST training program. My goal is to go sub 24. Don't laugh. I know that not all that fast, but it's where I am at right now.
DoG- Thanks!
From DonGardinero on Tue, Jul 06, 2010 at 17:13:29 from 75.162.190.192
How's it goin' Mack? Are you in another funk? I've been getting in those way too much lately.
From Rhett on Sat, Jul 10, 2010 at 23:40:38 from 184.10.154.170
Mack, that's a great goal. I love the FIRST training plans. I really think they promote well balanced fitness. Just work as hard at the cross training as you do at the running and you will be in the best shape of your life.
From Teena Marie on Mon, Jul 12, 2010 at 16:02:00 from 174.52.45.85
How are things, Mack?
From Mack on Fri, Jul 16, 2010 at 16:53:08 from 71.111.186.66
Thanks for checking in on me DoG and Teena. I have been with my family at a scout camp in New Mexico called "philmont" for the past week. Even got in some running while we were there. Going from running at sea level here in Oregon to 6200' there was interesting though.
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