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Week starting Apr 29, 2012

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
9.500.009.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 min Bike at gym at around 11pm. Did a tempo ride starting at 3 and up to 10 then back down to 5. Pushed it hard and got a great workout. Lifted weights after. Great way to end a busy day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

TM run at lunch time. Did speed intervals up to 5.7.

Hamstring felt a little tender at first but got better as the run progressed. I'll take that as a good sign.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

5 am run along the creek in the pouring rain. had to go this early so we could leave for the Temple at 7am. Beautiful morning even in the rain. I need to get back to running in the early morning. It is a magical time of day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Nice 4 miler with my daughter. She pushed on for 6 more without me.

I felt kind of heavy and slightly winded the whole way. Not bad, but just not great either. I didn't check our pace but it may have been a bit faster than usual. We ran the church/chamber route. It's getting a little old. next Saturday we need to change it up a bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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