Enjoy the Journey

January 2020

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.000.008.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 220.00
Slow milesFast milesTotal Distance
2.000.002.00

30 min walk on track at the hospital.

Today i commited to start a bie/fitness quest of sorts. I commited to myself that I will do 30 min minimum per day, every day for a full year. Kind of a mini streak. At the end of the year i will decide to end it or re-up for another year. Or start a different quest.

Im too heavy to run at this point so im going to be walking but will gradually increase to walk/run as the year progresses.

To qualify each day I need to:

1. Walk or run for 30 min

2. Read Romans Chapter 8 outloud.

It's going to be an interesting year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Day 2 of the one year quest. 32 min 16 sec walk. Read Romans 8 out loud.

This morning I walked up Baily creek road and back. Beautiful weather. Partly cloudy and in the high 50's. I noticed that the leaves are turning and starting to show beautiful color. I thought about how grateful i am to be in at least good enough shape to walk comfortably and without any pain or chronic conditions. Im really looking forward to seeimg my conditioning improve over the next year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 220.00
Slow milesFast milesTotal Distance
2.000.002.00

day 3 of 365.

Walked down Baily

Creek this morning instead of up. 35:36.

Beautiful fall day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

day 4 of 365. Down Baily creek. My wife came with me today which is always nice. 38:45.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 220.00
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