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Week starting Apr 22, 2012

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.000.008.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Another late nighter on TM at gym, also lifted weights.

Listened to Elder Bednar Gen Conf talk on my phone during the run. Good stuff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
2.500.002.50

TM in the evening. While listening to a recent BYU devotional by JW Marriott. Worst devotional I have ever heard. It was just a 40 minute infomercial. I'm sure he is a great guy, but it just goes to show you that being a successful businessman doesn't make one a great speaker. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

25 min Bike ride at lunch at the gym. 2 min intervals hitting ten on the last few. The TV on the bike wouldn't change channels and I wasn't in the mood to watch a cooking show with Olivia Newton John on it so I turned it off and rode in silence. Great workout!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

My daughter has a nice 10 mile route that she has been doing on Saturday evenings for the past few months. Due to issues with my back and some laziness in training I have had to ride along with her on my bike until last night. For the first time in a long time I ran with her and it was great! I only went 3 miles and then she continued on for her ten. I have a ways to go before I'm back up to ten, but it sure felt good to be able to do this three with her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
8.000.008.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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