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Week starting May 02, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.000.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 Min on Bike (15 intervals on level 7, 15 random on level 8). Very stout workout!

Weights: Bench, curls, tricep push downs, crunches

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Lunch time run on the TM at the aqt center. Hill intervals from flat to 10%. alternated 1 min of hill and 2 min of recovery on flat. A nice, nice workout! I am going to steadily increase the duration of the hills to help me get ready for the hilly half that I have coming up in June.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
3.000.003.00

Exact same TM run as Tuesday. Lifted weights: Bench, curls, Tri press down, lat pull downs and crunches.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
12.000.0012.00

Just for the fun of it, I thought I would try a 12 miler at the high school track. It was actually pretty enjoyable. I had the whole place to myself as it was late at night so I was able to change directions and/or lanes whenever I felt like it. It was a beautiful, quiet, breezy night. Not something I'm likely to do often but it was kind of a fun novelty.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
18.000.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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