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Week starting May 06, 2012

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
9.001.5010.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 min tempo bike ride at gym in the late evening. Felt great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
1.501.503.00

3 miles of quarter mile speed intervals around 1130pm at gym after church meetings. Got speed up to 6.0 for first time since I hurt my back several months ago. This morning mild soreness in my legs but hamstring and back both feel fine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
3.000.003.00

Nice 3 miler at JD Park in the morning. Cool temps and sunny skies.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Afternoon run in some pretty warm weather for this neck of the woods. Legs felt very heavy and I felt slightly out of breath for the whole run. Not real pleasant, but I stuck it out and felt good when I finished. Sometimes just the self respect of knowing I did something difficult is reward enough.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.001.5010.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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