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Week starting Nov 25, 2012

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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60 min cardio (combination Bike and elliptical) at gym.

Yesterday I ordered "Power 90" which is kind of like a lighter version of P90X (made by the same people). When it arrives I'm going to do it for the full 90 days like Rhett did his P90X. I need the break in routine as running has become stale for me.

I'm thinking that after 90 days of that I will be in much better shape and itching to get back into my regular running mode.

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30 Min of good hard cardio intervals (bike and elliptical). Weights: upright rows, dips, tricep push downs, curls, bench press and crunches. I did one set of 15 for each lift in a circuit with enough weight to get about 90% to failure). For the crunches I did Joe Weiders aerobic 6 (modified down to 3 for my not yet fit abs).

I was furious this morning with one of my employees and it felt incredibly good to go to the gym at lunch and blow it all off and replace it with endorphins.

Still waiting for my power 90 to come in the mail...

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P90 Day 1 of 90. 

Today was strength/sculpting with power yoga. Harder than I thought it would be. Had to do the pushups on my knee's.

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