| Member Since: Oct 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal: Married with 2 Children. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.50 | 1.50 | 42.00 |
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| Lifted weights. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice easy 3 miler tonight at the aqt center. Today I sat down and made a workout chart to follow to get me ready for Moab in 6weeks. I need the focus of having a chart to mark off every day.
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| 20 min stationary bike. Lifted weights. This morning I was very irritated at my teenage son over some issues I won't get in to here. So I cranked up the resistance on the bike and pounded out a hard 20 minutes and then lifted weights. It didn't make the problem go away but it sure makes me feel better.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice smooth 5 miler before work. I'll rest tomorrow and then crank out a 10 miler on Saturday. |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Nice 10 miler on the Treadmill in my garage while watching "pumping Iron" an old bodybuilding movie starring Arnold Schwarzennegger. |
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35 min of cross training. 25 on Bike and 10 on CII Rower. Lifted wights.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| 3 miles of intervals before work. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 min of cross training (bike and rower) plus weights. The gym was PACKED FULL as it has been the last month and a half. I wish the new year reslolutionists would give up. (at least a few of them).
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Nice TM run. I had only planned on doing 10 but felt so good I decided to tack another one on for good measure. Went for a walk around the neighborhood by the gym afterwards. The cold night air and the walk was a great cool down. It felt really good. I need to do that more often.
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| 30 min cross training. (Bike and rower) |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Ran with Rich early in the morning. It was VERY cold! No wind though and an incredibly beautiful sunrise. We talked about all of the usual stuff: family, church, job etc.
Getting close to time to start to taper for the Moab half.
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| 40 min cross training. The gym was very crowded...again. That's starting to get a little old. I don't mind having a lot of people around but I'm not used to having to wait to us the equipment. I'm thinking strongly about switching over to "anytime fitness". The 24 hour access sounds very nice. The price is what makes me a little nervous.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 40.50 | 1.50 | 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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