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Week starting Feb 20, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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30 min cross training. (Bike and rower)

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Ran with Rich early in the morning. It was VERY cold! No wind though and an incredibly beautiful sunrise. We talked about all of the usual stuff: family, church, job etc.

Getting close to time to start to taper for the Moab half.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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