Enjoy the Journey

Week starting Apr 25, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.000.0013.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 Min Cross Train. 15 min on Rower and 30 Min on Bike. Weights: Bench, curls, tricep pd, lat pull downs and crunches.

I just love the way I feel after this type of full body workout As I walked into the locker room the thought that popped into my head was "I have found the fountain of youth." I really do think I feel better today in my 40's than I did in my 20's and it is because of exercise.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
3.000.003.00

Morning run at JD Park. Beautiful sunny weather and a light cool breeze. I had the whole park pretty much to myself except for a couple of city workers out working on the baseball fields. Spent most of the time pondering some of the real cool stuff I have been reading in a biography of Abraham Lincoln that I got for my birthday.

I'm embarrassed to admit it, but my legs were still a little tender from Saturdays run. It's a bit frustrating to be that slow in recovering. Maybe I need to get better with my nutrition and more consistent sleep. I think part of the problem was Saturdays run was the first time in a long time that I was on pavement (instead of the treadmill) and also fierce winds were my enemy and hedged up my way. Couldn't be that I'm getting old...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

Nice 10 miler ran at about 9pm. Started at church and looped around (2 laps) Hill Road. Nice cool evening. Not too much traffic, which was nice. Not as hilly as last week and no wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
13.000.0013.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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