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Week starting May 08, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
3.000.003.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 min cross train. (20 in bike and 10 on elliptical) Lifted weights.

Got rejected by St George ):

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
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Went for a nice bike ride on the logging roads. Total of 7 miles (35 minutes) with a lot of hills.

Great workout. Beautiful cool weather. Now if we can just get some sunshine here things will be perfect!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Nice hard, sweaty cross training workout after work. 40 min total. 15 on elliptical, 15 on bike, 10 on rower.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

40 min bike ride. Beautiful sunny, cool weather.

Left from my house and tried to go up orchard way. First steep hill was brutal and I had to push my bike part of the way. The next mile was fine until I hit more steep hills. They never look that steep when you drive them. I finally turned around and sailed back home. Kept going past Mrs Howard's house up the dirt road to make it an even 40.

GREAT workout. I'm still feeling the glow of it several hours later as I type this. I'm going to try running again on Saturday if everything feels good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 Miles with my daughter this afternoon. Out and back from Dun Middle School. First run in two and a half weeks. My calf felt great. The ball of my right foot felt a little tender afterwards.

The weather was so nice and cool that we went home and got our bikes and rode 8 miles (40 min) from the church around the aqt center and up to the bike trail off of Wallace. Great ride. This bike thing is really starting to feel good to me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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