Enjoy the Journey

30 min cross train. (20 in bike and 10 on elliptical) Lifted weights.

Got rejected by St George ):

Went for a nice bike ride on the logging roads. Total of 7 miles (35 minutes) with a lot of hills.

Great workout. Beautiful cool weather. Now if we can just get some sunshine here things will be perfect!

Nice hard, sweaty cross training workout after work. 40 min total. 15 on elliptical, 15 on bike, 10 on rower.

40 min bike ride. Beautiful sunny, cool weather.

Left from my house and tried to go up orchard way. First steep hill was brutal and I had to push my bike part of the way. The next mile was fine until I hit more steep hills. They never look that steep when you drive them. I finally turned around and sailed back home. Kept going past Mrs Howard's house up the dirt road to make it an even 40.

GREAT workout. I'm still feeling the glow of it several hours later as I type this. I'm going to try running again on Saturday if everything feels good.

Ran 3 Miles with my daughter this afternoon. Out and back from Dun Middle School. First run in two and a half weeks. My calf felt great. The ball of my right foot felt a little tender afterwards.

The weather was so nice and cool that we went home and got our bikes and rode 8 miles (40 min) from the church around the aqt center and up to the bike trail off of Wallace. Great ride. This bike thing is really starting to feel good to me.